GET TO KNOW US
GET TO KNOW US
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We created YourHWC with the aim to offer online Health Coaching to people like you, who need help, support and guidance when it comes to their health and nutrition. With this focus on nutritional guidance and education combined with support around daily movement and exercise, we get you results.
We created YourHWC with the aim to offer online Health Coaching to people like you, who need help, support and guidance when it comes to their health and nutrition. With this focus on nutritional guidance and education combined with support around daily movement and exercise, we get you results.
Being a family of four with two school-aged children and living in Melbourne, we understand and appreciate the challenges that you are faced on a daily basis. The constant battle of maintaining a positive and healthy mindset, balancing life, after school schedules, put meals on the table. All whilst trying supporting yourself and your family growing needs anyway you can. Eating healthy food doesn't have to be boring and doesn't have to be hard!
Being a family of four with two school-aged children and living in Melbourne, we understand and appreciate the challenges that you are faced on a daily basis. The constant battle of maintaining a positive and healthy mindset, balancing life, after school schedules, put meals on the table. All whilst trying supporting yourself and your family growing needs anyway you can. Eating healthy food doesn't have to be boring and doesn't have to be hard!
Sustainable change is not a quick fix, it's one that requires dedication, commitment and support from both you, your friends and family. There will be good days, there will also be events, functions and nights out. It's about achieving consistent progress towards your health-related goals, not perfection. If it's weight loss you are after, let's focus on losing that first kilo. If you are wanting to improve your fitness, let's achieve that first push up on your toes. You don't have to go fast, you just have to go!
Sustainable change is not a quick fix, it's one that requires dedication, commitment and support from both you, your friends and family. There will be good days, there will also be events, functions and nights out. It's about achieving consistent progress towards your health-related goals, not perfection. If it's weight loss you are after, let's focus on losing that first kilo. If you are wanting to improve your fitness, let's achieve that first push up on your toes. You don't have to go fast, you just have to go!
We want to help you grow and be an inspiration and role model for those around you, both young and old.
We want to help you grow and be an inspiration and role model for those around you, both young and old.
MEET MARITA
MEET MARITA
Food is an important part of our lives. It nourishes us, sustains us and has the ability to heal us.
Food is an important part of our lives. It nourishes us, sustains us and has the ability to heal us.
Having battled with hormonal and gut issues for many years, my journey to becoming a qualified nutritionist started in an attempt to 'fix myself'. Through research, education, experimentation and implementing nutrition protocols, I'm pleased to say that it worked!
Having battled with hormonal and gut issues for many years, my journey to becoming a qualified nutritionist started in an attempt to 'fix myself'. Through research, education, experimentation and implementing nutrition protocols, I'm pleased to say that it worked!
I feel very passionate about nutrition and love cooking healthy meals that don't compromise on taste. With the right support, commitment and consistency, it's possible to achieve a healthy lifestyle and balance that works for you and makes you feel great.
I feel very passionate about nutrition and love cooking healthy meals that don't compromise on taste. With the right support, commitment and consistency, it's possible to achieve a healthy lifestyle and balance that works for you and makes you feel great.
I love to cook and bake for family and friends, play tennis, travel and spend time with our 2 amazing little Cairn Terriers.
MEET CHRIS
MEET CHRIS
Health and fitness, creating a balanced lifestyle has forever been a strong passion of mine.
Health and fitness, creating a balanced lifestyle has forever been a strong passion of mine.
With qualifications and experience in Personal Training, Nutrition and Coaching, I have a great understanding and knowledge to help you navigate this at times confusing world of health.
With qualifications and experience in Personal Training, Nutrition and Coaching, I have a great understanding and knowledge to help you navigate this at times confusing world of health.
Let's cut through all the noise and together we will find out what works for you and gets you results.
Let's cut through all the noise and together we will find out what works for you and gets you results.
Personally, I love to exercise, to be outside, playing golf, bbq'ing, travelling with our caravan, bush walking with the family and catching up friends.
Personally, I love to exercise, to be outside, playing golf, bbq'ing, travelling with our caravan, bush walking with the family and catching up friends.
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